![]() A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. Program Selector => See which program best fits your goals MAX/Shred => Focus on fat loss without losing muscle massĪX1 => Build muscle and blast fat at the same time If you’re looking for the right fitness and nutrition program to get you into a leaner body fat range, we’ve got you covered. That being said, I hope these photos and descriptions help give you an idea of where you are currently and where you’d like to be. That’s why setting your sights on a body fat percentage you’d like to reach is the best way to set and attain that goal. But they can more easily identify what level of muscle and leanness they’d like to get to. Most guys don’t know exactly how much weight they want to lose (or gain). However, I can tell you that body fat percentage is a much more accurate way to gauge progress than the scale. one in the obese range will be their goal, while for other single-digit body fat is what they aspire to. For some, shooting for a healthy body fat percentage vs. There is no ideal body fat percentage for men – that will depend on your goals. It’s not quite as accurate as hydrostatic weighing for measuring body fat, and it can also be costly.Īs I eluded to above, it’s important to keep in mind that body fat percentages can look different on different guys – depending on height, age or the way fat is genetically distributed in each individual body. In this body fat measurement process, you receive an x-ray scan that evaluates bone mass, lean body mass and fat mass throughout different areas of the body. DEXA scanning – DEXA stands for dual energy xray absorptiometry.This is considered the gold-standard method for body fat measurement. This is one of the most accurate methods of calculating body fat percentage, however it can be expensive and may only be offered by a skilled professional at hospitals, universities and sports organizations. Fat weighs less than bone and muscle, so if your underwater weight is heavier, you have a lower body fat percentage. Hydrostatic weighing – Hydrostatic weighing estimates body fat by measuring your weight on land and in the water.This could include callouses or how you hold or stand on the device. Bioelectric impedance measurements can be inaccurate because lots of factors may impact the signal as it travels through the body. Fat will slow down this electrical signal, while muscle, being a depot for water, will speed it up. These send out a low level electrical signal into a foot or hand and measure how long it takes the signal to travel to the other foot or hand. Bioelectric impedance – There are two main types of bioelectrical impedance analysis devices: one that you hold in your hands and the body fat scales that you’re probably most familiar with.However good ones are several hundred dollars, so the skinfold method can be cost prohibitive. There are more accurate skinfold calipers like Skyndex, which I use myself. In fact, it’s common to get a different body fat percentage when two different ‘testers’ take the same skinfold measurements on the same body. Unfortunately, cheap skin calipers can get varied results on the skinfold measurements based on user error. ![]() Skin calipers – Known as a skinfold method, skinfold calipers estimate your body fat by having you pinch your fat in a couple of different places on the body.They don’t account for many different factors, including how much lean muscle mass you’ve got on your frame. Ignore these, because they’re very inaccurate. Online body fat calculator – Body fat calculators try to calculate your body fat based on age, height in inches, body weight and activity level using a statistical estimation method.If we don’t have a clear idea of where we want to go with our fitness goals, it’s tough to set a plan for success and even tougher to stay motivated.įor those guys that know they want to get as strong and lean as possible, body fat percentage can be a key measurement of success. If “I want to be ripped” is your goal, that’s great, but how do you measure that? One of the biggest problems men face when they’re trying to start or stick to a fitness plan is that their goals are too big, or are just not clearly defined. Otherwise you’re just going through the motions and getting nowhere! After all, having a goal is a prerequisite to actually getting somewhere… In my opinion, body fat percentage is the best, most accurate way for people to measure their progress on a strength training plan.īy now you probably know that I’m all about setting goals, and more importantly, having concrete ways to measure those goals.
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